Rest & Restore - An Urban Wellness Retreat for Mothers and Maternal Figures
Mission
Provide 25 mothers and maternal figures, an afternoon dedicated to collective wellness and healing, in a safe and supportive space a safe and supportive space, where friendship and connectivity flourish, nurturing a sense of belonging and empowerment.
Objectives
Promote self-care and wellness practices among mothers and maternal figures, emphasizing the importance of prioritizing their mental and physical health.
Provide opportunities for relaxation, mindfulness, or stress-relief activities to help mothers recharge and rejuvenate.
Establish a network of support among mothers and maternal figures, fostering a community where they can share experiences, insights, and resources related to supporting their daughters in sports.
The Experience
An afternoon of collective wellness - Yoga, Sound Healing, and Conversation
Mothers and maternal figures are cordially invited to embark on a journey of connection and relaxation.
We will begin the retreat with our signature Just Checking In experience. Similar to speed dating, this is a great way to meet new people. With the help of our card game, guests will engage in small group conversations designed to foster meaningful connections.
Thereafter, we will lead a guided yoga session where mothers and maternal figures can connect with their breath, release tension, and restore balance through gentle movements. Our inclusive approach warmly welcomes beginners and individuals of all abilities, ensuring that everyone feels supported
As the evening unfolds, they will immerse in the healing vibrations of sound therapy, promoting the final stage of deep relaxation and inner peace.
Schedule of Events
2.00 pm Doors Open
2.30 pm Intro + Fireside Chat with BMC Leaders
3.00 pm Intermission for food & mingling
3.20 pm Just Checking In experience
4.25 pm Intermission for food & mingling
4.50 pm Guided Yoga
5.35 pm Sound Healing
6.00 pm Outro
Get your tickets today as space is limited!