Join us at The Westin Edmonton, on October 5th, 2024, at 10:00am. Don’t miss out on this opportunity to learn from and meet other like-minded families, and take advantage of this curated event designed to leave you confident and empowered. Childcare and hot meals are included with your admission for you and your family.
Provide 25 mothers and maternal figures, an afternoon dedicated to collective wellness and healing, in a safe and supportive space a safe and supportive space, where friendship and connectivity flourish, nurturing a sense of belonging and empowerment.
Promote self-care and wellness practices among mothers and maternal figures, emphasizing the importance of prioritizing their mental and physical health.
Provide opportunities for relaxation, mindfulness, or stress-relief activities to help mothers recharge and rejuvenate.
Establish a network of support among mothers and maternal figures, fostering a community where they can share experiences, insights, and resources related to supporting their daughters in sports.
An afternoon of collective wellness - Yoga, Sound Healing, and Conversation
Mothers and maternal figures are cordially invited to embark on a journey of connection and relaxation.
We will begin the retreat with our signature Just Checking In experience. Similar to speed dating, this is a great way to meet new people. With the help of our card game, guests will engage in small group conversations designed to foster meaningful connections.
Thereafter, we will lead a guided yoga session where mothers and maternal figures can connect with their breath, release tension, and restore balance through gentle movements. Our inclusive approach warmly welcomes beginners and individuals of all abilities, ensuring that everyone feels supported
As the evening unfolds, they will immerse in the healing vibrations of sound therapy, promoting the final stage of deep relaxation and inner peace.
2.00 pm Doors Open
2.30 pm Intro + Fireside Chat with BMC Leaders
3.00 pm Intermission for food & mingling
3.20 pm Just Checking In experience
4.25 pm Intermission for food & mingling
4.50 pm Guided Yoga
5.35 pm Sound Healing
6.00 pm Outro
Get your tickets today as space is limited!
Join us on April 17th, 2024 from 6-8 pm MST for a crucial virtual session as we delve into the topic of "Understanding Perinatal Mood and Anxiety Disorders".
Hosted by BirthMark, this event offers valuable insights, coping strategies, and a supportive space for moms navigating these challenges. Their expert Reproductive Support Workers will provide guidance, resources, and non-judgmental support to empower you on your reproductive journey.
Don't miss this opportunity to gain understanding, find solidarity, and embrace empowerment.
RSVP now to secure your spot!
